Blending essential oils can be a fun way to experiment with your favorite scents, all while achieving the healing qualities of each oil. There are plenty of tried-and-true recipes that promote physical and emotional wellness, but these weight-loss specific blends should get you started on concocting your own fat dissolving and appetite suppressing elixirs:
Homemade Aromatic Essential Oil Blends for Weight Loss
There are plenty of tried-and-true recipes that promote physical and emotional wellness, but these weight-loss specific blends should get you started on concocting your own fat dissolving and appetite suppressing elixirs:
Fat Reducing Massage – Mix together a quarter cup of almond oil with five drops each of grapefruit, lemon, and cypress oil.
Anti-Cellulite Rub – Combine 10 drops of grapefruit, five drops of rosemary, and two drops each of cypress, peppermint, and ginger oils. Blend with a carrier oil before applying to the body.
Rejuvenating Bath – Add five drops each of grapefruit, ginger, orange, sandalwood, and lemon to a warm bath.
Appetite Suppressing Diffusion – Blend together 40 drops of mandarin, 20 drops of lemon, 12 drops of ginger, and 12 drops of peppermint and add a few drops of the blend to your diffuser.
Metabolism Boosting Soak – Draw a bath and add two tablespoons of jojoba oil, 10 drops of rosemary, 10 drops of cypress, and eight drops of grapefruit oil.
Craving Curbing Salve – Mix a half cup of olive oil with 80 drops of fennel, 40 drops of bergamot, and 24 drops of patchouli oil and massage on the abdomen.
Pain Oil Blends
PanAway® Blend, was created by Gary Young following a severe injury to the ligaments in his leg. Containing wintergreen essential oil, which is often used for massage, PanAway is soothing to the skin while providing comforting warmth to muscles after exercise.
How to use: Apply to the bottoms of feet and follow with topical application on location. Rub on temples, back of neck, or forehead, or inhale for a soothing effect. Use with a warm compress along the spine.
Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.
Ingredients: Wintergreen (Gaultheria procumbens), helichrysum (Helichrysum italicum), clove (Syzygium aromaticum) and peppermint (Mentha piperita).
Young Living’s Deep Relief Roll-On makes it easy to use one of our most popular blends wherever you go! With nine invigorating essentials oils like Wintergreen, Dorado Azul, and Peppermint, it’s the perfect gym or travel companion. Apply Deep Relief to muscles for a refreshing, cooling sensation and invigorating scent that will inspire greater feelings of energy and positivity to help you stay motivated. Deep Relief comes in Roll-On’s which is convenient, on-the-go packaging.
FEATURES & BENEFITS
- Cools fatigued muscles after physical activity
- Provides a soothing and cooling sensation when applied to shoulders, neck, and scalp
- Creates a soothing and cooling sensation for sports massages
- Makes the perfect companion for joints after high-impact activity
AROMATIC PROFILEFrom the bottle: Minty, slightly sweet, herbal aroma.
Ingredients in DeepRelief (YL) oil:
Peppermint; Lemon; Blasam Fir; Copaiba; Clove; Coconut Oil; Wintergreen; Helichrysum; Veliver; PaloSanto
If blending yourself, add carrier oil, pure like Jojoba in remainder of bottle, rub on area for relief.
Migraine Oil Mixes
The Peppermint/Valerian based Migraine oil. It is Valerian based as Valerian is a natural pain reliever that reduces sensitivity of the nerves, but it is to be used carefully, it is potent.
In a roll-on bottle, drop the following oils for normal pain, adjust for your needs.
appx 20 drops of each:
Peppermint essential oil
Appx 10 Drops of each:
Appx 5 Drops of each:
Add carrier oil, pure like Jojoba in remainder. Roll on wherever pain is for migraines on back of neck.
*** It is Valerian based as Valerian is a natural pain reliever that reduces sensitivity of the nerves, but it is to be used carefully, it is potent… again why it works. Using it on skin in this recipe is the best form and most potent.
Despair oil Mix
The Lemon based Despair oil:
In a roll-on bottle, we drop the following oils, adjusting for your needs:
Appx 20 drops of each:
Appx 10 Drops of each:
Appx 5 Drops of each:
Add carrier oil, pure like Jojoba in remainder of bottle, rub on forearms or chest or any other reflexology area for feelings of despair.
Some sites you can purchase the oils from:
BulkApothecary is for a majority of good essential oils, including Thieves, Myrrh, Lemon, Orange, Rosemary, Lavender etc…. Link Here
Helichrysum Roman essential oil and Valerian root extract you can get at Vitamin Shoppe or VitaCost, Good prices it seems:
VitaCost site is good for some oils like HerbPharm Stress Manager, Trauma Drops, Valerian Nervous System or powders:
The Stress oil, DeepRelief, PanAway oil blend, Theives spray or Ninga Juice packetscan be bought at Young Living:
† These statements have not been evaluated by the Food and Drug Administration.
This article is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the publisher nor the author takes responsibility for possible health consequences of any person reading or following the information in this book. All readers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.